Yoga for You
Online Group and One to One Yoga Classes Every Week
I am offering a range of live online streamed classes so you can get inspired and practise from the comfort and safety of your own home.
Especially during these challenging times, this is a great opportunity to get personal attention and adjustment, develop or start your own practice and also connect with other yogis.
HOW TO ACCESS THE CLASSES
I use a platform called ZOOM and you will need to download and create a Zoom account before you can join the online class.
It seems to work best on a laptop rather than a phone or tablet.
Once you have registered for a Zoom class you will be sent an email from zoom which will contain the link so you can access the class.
HOW TO PREPARE FOR CLASS
It’s best to set up for your practice in a spacious and quiet place at your home which you can prepare by purifying with incense like sage, palo santo or any other fragrance of your choice.
Have any props you think you might need, like bricks or blocks ( you could use books or cushions ) maybe a belt or strap of some sort even bolster, extra cushions or blankets.
I suggest you set up Zoom well in advance to make sure audio and video are working and log in 5-10 minutes before class so we are ready to start on time.
Pricing
£80
One to One class - 1 hour
Prepare yourself for a deeper connection with your body
A class tailored to meet your specific needs, designed to increase your flexibility, strength and self-awareness so that you are better able to care for yourself.
£350
Set of 5 - 5 x 1 hour One to One classes
Prepare yourself for transformation.
Helps to build a deep and consistent practice, relieves chronic stress patterns, creates mental clarity, calmness and sharpens concentration.
£80
Set of 10 - 10 x hour Group classes
Prepare yourself for a fun class with other yogis
Can help you learn and grow while enjoying and building on the group’s energy. Group classes are also very beneficial if you are new to yoga and seeking inspiration and encouragement or would like to develop your own practice.
Kasia Trevena
Being a keen ballet and contemporary dancer growing up, I always loved that feeling of being in my body and getting in the ‘ zone.
When I was 18, I came across a book of Shiatsu translated into Polish in the University library. It fascinated me and my dream was born to find a place and teachers with whom I could study and train.
A few years later I started my Shiatsu training in the magical Swiss Alps with well-known Japanese teachers with whom I continued and completed my training in London. Over the following years, I gave shiatsu to hundreds of people, including many pregnant women. It was a very magical part of my life with some extremely powerful experiences, and I eventually ended up assisting on and teaching courses.
It was a profound experience for me when I first discovered yoga and meditation during my training in traditional Thai Yoga massage in North Thailand in 2004.
I continued my yoga journey a year later in South Kerala, India, where I completed yoga teacher training. I loved the whole experience and how it made me feel and view the world and myself in a different light.
I have been teaching yoga since 2007. My unique teaching style is an entwined tapestry inspired by Shiatsu and Thai yoga tradition and knowledge as well as my personal experience and studies with many amazing yoga teachers from a wide range of yoga schools including Ashtanga, Vinyasa flow, Iyengar, Anusara and Shivananda.
Yoga is a Sanskrit word derived from the Sanskrit root ‘ yuj’ which means to connect, join, or balance.
It is a way of life that can help to overcome our limitations with regard to physical health, shape and size of body, lack of time or lack of space.
It touches everything in life and many healing methods and meditations are part and parcel of yoga.
It's like the sun itself, which brightens everything that comes in contact with it.
