Cooking for You
Healthy Creative Cooking Classes Online
Our natural cookery training is a process of becoming more intuitive in your meal preparations, whether for yourself, your family or friends. Hippocrates, the Ancient Greek physician who is considered to be the father of medicine famously said: "Let food be thy medicine and medicine be thy food" and what better way to good health than being able to cook wholesome nourishing meals!
Our Zoom cooking classes are live, interactive and hosted over Zoom, a video conferencing software. You can take a cooking class with us at Love Great Life in the comfort of your kitchen through this live-streaming virtual platform taught by personal celebrity chef Jamie Trevena.
Whether you're a newbie in the kitchen or a lover of all things clean-food, online plant-based macrobiotic inspired cooking classes
CAN HELP TAKE YOUR MEALS
TO THE NEXT LEVEL
Learn to make Essential Sugar-Free Desserts
I will share principles of making delicious and healthy, wholefood bakes and desserts. We will explore a world of sweet alternatives and you will leave the class with the confidence to make your own nutritious, gluten and low-sugar/sugar-free treats.
The class will include:
How to bake and make raw versions of delicious low-sugar and sugar-free muffins, desserts, biscuits, cakes, tarts and frostings
Exploring gluten-free flours and how to combine them for optimum results
How to use refined sugar alternatives such as barley and rice malt, coconut sugar, fresh and dried fruits
How to use plant-based alternative to eggs and butter
How to classify foods as low in added sugars
Natural Culinary Arts: The Chef School
Our training delivers a process that integrates a clear understanding of the characteristics of specialist ingredients, unusual macrobiotic foods and how they interact with balancing cooking methods.
These cooking methods taught are unique to macrobiotic and plant-based cooking.
In addition, the person cooking will be able to confidently harmonise ingredients for all diets, while having the ability to organise infinite possibilities.
Our natural cookery training is a process of becoming more inuitive in your meal prepratopns wether for yourself or familey or friends. health.
Learn to cook stunning Macro-Bowls
The term ‘macro bowl refers to a balanced plate based on the principles of the macrobiotic diet (if you are curious about macrobiotics, this class is a great start!)
It typically includes whole grains, leafy greens, healthy fat, seaweed, cooked vegetables, pickles, plant-based protein, seeds and nuts.
You will learn how to prepare ingredients in advance which makes the actual mealtime preparation only minutes.
The macro bowls change with the seasons and there is so much room for creativity within the basic templet.
The beauty of the macro bowl is that you can very easily customize it to your own taste.
Macro bowl template:
whole grain: eg. brown rice, quinoa
leafy greens: eg. kale, spinach, chard, Chinese cabbage, broccoli
protein eg. tofu, beans, tempeh
healthy fat; eg. cold-pressed sesame oil, pumpkin seed or avocado oil
cooked vegetables: sweet potato, carrots, pumpkin
pickles: eg. sauerkraut, miso
sauce, or drizzle: eg. tahini, tamari, sesame seeds, fresh herbs
Pricing
£80
One to One class/coaching - 1 hour
£350
Set of 5 x 1 hour One to One classes/coaching
£550
Set of 10 x 1 hour One to One classes/coaching
Jamie Trevena
Jamie began his journey into a healthy and balanced macrobiotics lifestyle in 1986 when he was advised by a family friend to try this healthier lifestyle in order to improve his bronchitis. Within a year he had succeeded, via good macrobiotic practice, in curing himself.
In 1988 he trained at the East-West restaurant, which was at the time, London's only dedicated macrobiotic restaurant visited by many celebrities. Here he gathered experience in all aspects of macrobiotic cooking and forged his love for these clean living practices. Since then, he has pursued a deeper understanding of its benefits and now endeavours to bring its practices to others. In 1998 he founded macrobiotics.co.uk, one of the leading repositories of macrobiotic knowledge, packed full of resources that have helped transform the lives of thousands of people.
As one of the world’s foremost curators of the balanced 5 Element Diet, he has been a highly sought after chef, privately catering to a wide array of globally renowned people. Jamie is a passionate, experienced, and uniquely creative chef.
Follow my journey on Instagram
